Fit Flow

fit flow

The perfect flow of weights, cardio, flexibility, balance, and endurance training to fit any level.

Location and times

Take the class in THE CLASS ROOM.
First come first serve participation.

Wednesday

9:15am-10:00am

 

Instructor

Instructor

Kari Edwards

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

THE GYM HOURS

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

Phone

270.554.7222

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