HATHA YOGA

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HATHA yoga

Slow, deliberate poses challenge your strength and flexibility with emphasis on controlled breath and postures while focusing on relaxation and mindfulness.

Location and times

Take the class in THE STUDIO.
Registration suggested, first come first serve otherwise.

Monday

8:30am-9:15am

Friday

8:30am-9:15am

Instructor

Instructor

Lynne Smith

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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