POWER YOGA

POWER yoga

A mindfully sequenced class with focus on using your breathe to find your inner strength through longer holds and challenging postures. Build awareness as you navigate through your body and mind in this intermediate level class.

Location and times

Take the class in THE STUDIO.
Registration suggested, first come first serve otherwise.

Tuesday

5:45pm-6:30pm

 

Instructor

Instructor

Lynne Smith

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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