PUNCH HIIT

PUNCH HIIT

A cardio kickboxing based HIIT workout featuring rounds of boxing, paired with strength and conditioning drills. No gloves or wraps required.

Location and times

Take the class in THE CLASS ROOM.
Registration suggested, first come first serve otherwise.

Monday

5:30pm-6:15pm

 

Instructor

Instructor

Kari Edwards

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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