Upbeat Intervals

Upbeat Intervals

You’ll have fun sweating to the beat! Each song in this music driven cardio and toning intervals class will bring low impact prep, ramped up movements, quick all-out cardio bursts, and active recovery.

Location and times

Take the class in THE CLASS ROOM.
First come first serve participation.

Wednesday

9:15am-10:00am

 

Instructor

Instructor

Amanda Masthay

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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