WEIGHTED YOGA

weighted yoga

Maximize strength with flexibility. This class is geared toward lifters and anyone who wants to increase joint mobility.

Location and times

Take the class in THE STUDIO.
Registration suggested, first come first serve otherwise.

Saturday

8:00am-8:45am

Instructor

Instructor

Lynne Smith

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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