THE BARRE: PADUCAH
The Barre : Paducah is a fusion of yoga, pilates, strength training, and ballet. Barre uses sequencing patterns and isometric movements to target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture. By targeting the abs, glutes, thighs, and arms clients walk away from EVERY class feeling a TOTAL body workout. Through cued advancements, modifications, and encouragement we strive to make each workout personalized. Barre is low-impact and conducive to all fitness levels, it really is for everyone! With 7 instructors and approximately 20 classes per week, The Barre : Paducah’s workouts never get boring. We hope you will meet us at The Barre!
THREE RIVERS ACADEMY
Three Rivers is the most unique and longest running martial arts academy in the area, serving the Paducah area for 25 years. We are a state of the art facility and Kentucky’s only Royce Gracie Jiu Jitsu Network, certified under the Inosanto Academy of Martial Arts GYM. Membership is not required to train at 3R, so contact us today so we can awaken your potential!
PHYSIQUES BY KARLIE
Physiques By Karlie, LLC offers personal training & bootcamps with CF-L1 Trainer, Karlie Grooms Tate. Results are guaranteed with personalized workouts and bi-weekly check-ins / weigh-ins holding each person accountable to their individual goals. Every client at PBK also receives a grocery list and supplement guide designed by Karlie, helping clients fuel their bodies appropriately. Contact Karlie today to take your gym routine to the next level with her personal training or bootcamps. PBK services are offered to any member of THE GYM.
XF270 is group training built around safe, effective exercises with sound nutrition. You are guaranteed to have a blast and burn an extreme amount of calories while being motivated by one of our 11 CF-L1 Coaches! This strength and conditioning focused workout is made up of functional movements performed at high intensity levels. CrossFit works for beginners to trained athletes with modifiers available to help every person achieve their goals, no matter how big or small. Classes are offered Monday – Saturday and your first XF270 class is always FREE!
PUR SCULPT WELLNESS
Pur Sculpt Body Shaping and Wellness provides state of the art technology for everyBODY.
Our services include body sculpting, cellulite treatment, skin tightening, localized cryotherapy, cryo facials, infrared pain relief pod therapy, pain management and muscle recovery.
If you are struggling with weight loss, stubborn fat areas, loose skin or chronic pain related to fibromyalgia or arthritis – schedule a consultation today @ www.pursculpt.myonline.appointment.com or 270-933-1000.
FB: facebook.com/Renewed Performance
Location: 2190 New Holt Road Suite D
Renewed Performance provides the highest quality, patient-centered physical therapy, performance, and nutrition services while educating you on how to achieve your desired level of health and wellness.