INTERVAL RYDE

Interval Ryde

A high intensity (HIIT) cycling program to bring cardiovascular improvement to lifters, body builders and cycling enthusiasts.

Location and times

Take the class in THE RYDE.
Reservations suggested, first come first serve otherwise.

Monday

6:00pm-6:45pm

Instructors

Instructor

Chris Wells

Instructor

Walker Grubbs

Instructor

Terri Lundberg

Close

THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

OPEN

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

KIDS CLUB HOURS

Weekdays

8:30am – 11:30am

3:30pm – 7:30pm

Saturdays

8:30am – 11:30am

Phone

270.554.7222

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