TOTAL BODY LIFT

TOTAL BODY LIFT

This LIFT workout encompasses the entire body revealing strengths and weaknesses while giving personal insight into areas of personal physical improvement.

Location and times

Take the class in THE CLASS ROOM.
First come first serve otherwise.

Thursday

9:15am-10:30am

 

Instructor

Instructor

Chris Wells

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THE GYM offers the latest power, cardio, functional, and suspension equipment; extreme training ops; recovery services; locker rooms with Helo sauna’s and more!

THE GYM HOURS

Weekdays 5am – 10pm

Weekends 7am – 7pm

Phone

270.554.7222

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