YOGA & YOU

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Yoga & you

Yoga & You is intermediate yoga with flexibility to challenge you based on your needs. This class is tailored to build sequentially toward your optimal yoga expression of strength, stretching and balance.

Location and times

Take the class in THE STUDIO.
Registration suggested, first come first serve otherwise.

Monday

8:30am-9:15am

Friday

8:30am-9:15am

Instructor

Instructor

Ann Watkins

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THE GYM offers the latest power, cardio, functional, suspension equipment; epic studio & barre classes; extreme training ops; recovery services; locker rooms with Helo sauna’s & more!

THE GYM HOURS

Weekdays 5am – 10pm*

Weekends 7am – 7pm*

Phone

270.554.7222

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