WALKER GRUBBS
TRAINERINSTRUCTOR
Life Advice…
WHEN YOU STOP BEING ACTIVE, THAT’S WHEN PROBLEMS START HAPPENING.
My Super Power…
I BRING OUT THE HIDDEN POTENTIAL IN PEOPLE..
Interesting Fact About Me…
I’M AN AIR FORCE VETERAN, SECURITY FORCES MILITARY POLICE.
WALKER GRUBBS
I’m an INSTRUCTOR
WHAT I TEACH:
Interval Ryde.
MY WHY:
Helping other people achieve their fitness goals in a fun environment.
MY SPIRIT ANIMAL:
Penguin. Awkward, but still funny and adorable.
INTERESTS BESIDES FITNESS:
Guitar, writing music, playing darts.
INTERESTING FACT ABOUT ME:
Air Force Veteran, Security Forces Military Police.
ONE BIG DREAM:
Record an album and have my songs played on the radio.
FAV QUOTE:
“A journey of a thousand miles begins with a single step.” – Lao Tzu.
WHEN I WAS A KID, I WANTED TO BE:
A rockstar.
I’m a TRAINER
THREE WORDS THAT DESCRIBE ME:
Always working hard.
BEST ADVISE:
Just get started. The sooner, the better. But get started.
FITNESS PHILOSOPHY:
It’s never too soon to change your life for the better.
IRRATIONAL FEAR I HAVE:
Spiders.
MY GUILTY PLEASURE:
Bourbon.
WHAT I’M MOST PROUD OF:
Using my knowledge to help change people’s lives.
MOST PEOPLE DON’T KNOW THAT I:
Play hard rock guitar and write songs.
HOBBY YOU WANT TO LEARN:
Violin.
CLASSES I LOVE TO TEACH
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am |
LIFT
– |
BARRE
– |
LIFT
– |
||||
| 6:00 am | |||||||
| 8:00 am |
YOGA
– |
YOGA
– |
YOGA
– |
RYDE
– |
|||
| 9:00 am |
RYDE
–
CARDIO
–
BARRE
– |
LIFT
– |
RYDE
– |
LIFT
– |
BARRE
– |
YOGA
– |
|
| 10:00 am |
DANCE
– |
DANCE
– |
|||||
| 11:00 am | |||||||
| 5:00 pm |
YOGA
– |
TABATA
– |
RYDE
– |
||||
| 6:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am |
LIFT
– |
LIFT
– |
|||||
| 6:00 am | |||||||
| 9:00 am |
LIFT
– |
LIFT
– |
|||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am |
YOGA
– |
YOGA
– |
YOGA
– |
||||
| 9:00 am |
YOGA
– |
||||||
| 10:00 am | |||||||
| 5:00 pm |
YOGA
– |
||||||
| 6:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am |
RYDE
– |
||||||
| 9:00 am |
RYDE
– |
RYDE
– |
|||||
| 5:00 pm |
RYDE
– |
||||||
| 6:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am |
CARDIO
– |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am |
BARRE
– |
||||||
| 6:00 am | |||||||
| 9:00 am |
BARRE
– |
BARRE
– |
|||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am |
DANCE
– |
DANCE
– |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 pm |
TABATA
– |
||||||
| 6:00 pm |
